Longtime psychedelic advocate and cultural figure Zach Leary offers a dynamic deep dive into psychedelics today, including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into our everyday lives.

We’re excited to announce a brand-new Sounds True course: Creating a Sanctuary Within: A Guided Polyvagal Immersion to Calm, Regulate, and Strengthen Your Nervous System, with Deb Dana. We hope you’ll join us!

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.