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Alphabreaths Too
Alphabreaths Too: More ABCs of Mindful Breathing is a full-color, illustrated picture book that teaches children mindful breathing and body movement while also teaching them their ABCs. Perfect as a standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing.
Full Description
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It’s as easy as A-B-C!
Format Details
| Hardcover Book | eBook | |
|---|---|---|
| Contents | Hardcover Book (32 pages) | eBook (32 pages) |
| Dimensions | 8 1/2 x 10 3/4 inches | |
| Product Code | BK06303 | BK06303W |
| ISBN Number | 978-1-68364-857-4 | 978-1-68364-858-1 |
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Samples
PDF Sample
About Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
Author photo © Kevin Day
About Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com .
About Holly Clifton-Brown
Holly Clifton-Brown is a freelance illustrator living in London. Learn more at tugeau2.com.