More art therapy than Artlife
I purchased Artlife looking for ideas I could use in my creative practice in a visual journal. It wasn't what I expected. Dr. Seastone leads the listener through meditative exercises during which you draw or paint intuitively, without judgment, using simple materials. The purpose of the overall program is to reconnect you with your innate creativity. It's well done and might be useful to someone who was really blocked or for some reason, frightened of visual art.