Beditations

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Audio Download
$11.18
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Under the Bodhi Tree is an illustrated biography perfect for children who are curious about the real people who made history. Here young readers will discover the timeless story of a child whose search for peace reshaped the whole world.
Full Description

The Essential Antidote for Your Accelerated Life

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.

With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.

Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity.

This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham's personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

Format Details
CD Audio Download
Contents 2 CDs (2 hours, 35 minutes) Audio Download (2 hours, 35 minutes)
Filetypes MP3, ZIP
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW05359D AW05359W
ISBN Number 978-1-68364-090-5 978-1-68364-091-2
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Latham Thomas

About Latham Thomas

Latham Thomas is a wellness and lifestyle maven and birth doula—transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s “Super Soul 100,” an enlightened group of leaders elevating humanity with their work, Latham helps women embrace wellness and spiritual growth as a pathway to empowerment.

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