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Beditations
Full Description
The Essential Antidote for Your Accelerated Life
What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.
With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.
Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity.
This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham's personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.
Format Details
| CD | Audio Download | |
|---|---|---|
| Contents | 2 CDs (2 hours, 35 minutes) | Audio Download (2 hours, 35 minutes) |
| Filetypes | MP3, ZIP | |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW05359D | AW05359W |
| ISBN Number | 978-1-68364-090-5 | 978-1-68364-091-2 |
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We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
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Samples
About Latham Thomas
Latham Thomas is a wellness and lifestyle maven and birth doula—transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s “Super Soul 100,” an enlightened group of leaders elevating humanity with their work, Latham helps women embrace wellness and spiritual growth as a pathway to empowerment.
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