Reviewed by Ron A.
I recommend this product
Review for Break Free from Emotional Eating
Excellent insight into healthy eating, even for people who can't resist fad diets.
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Rated 4.3 out of 5
Break Free from Emotional Eating
An Introduction to Five Key Principles
Audio
Practical tips to transform your relationship with food and stop unconscious eating.
Full Description
It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.
This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (50 minutes) |
| Product Code | IM02402W |
| ISBN Number | 978-1-60407-687-5 |
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About Geneen Roth
Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest book is Women Food and God: An Unexpected Path to Almost Everything.
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by judy B.
I recommend this product
Review for Break Free from Emotional Eating
I enjoy G. Roths simple approach and she speaks from her own experience with humour.
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Reviewed by Nathanael M.
I recommend this product
Review for Break Free from Emotional Eating
I really enjoyed this. It was funny, touching, and insightful. Geneen's story of healing from years of emotional eating is very powerful. I have already experienced a shift toward a healthier relationship with food as a result of this teaching. Highly recommended.
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