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Break Free from Emotional Eating

Break Free from Emotional Eating

An Introduction to Five Key Principles

Practical tips to transform your relationship with food and stop unconscious eating.

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Audio Download
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$5.99
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$4.79

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DESCRIPTION

It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

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This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .

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3 Reviews
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Review for Break Free from Emotional Eating

Excellent insight into healthy eating, even for people who can't resist fad diets.

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Rated 4 out of 5
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Review for Break Free from Emotional Eating

I enjoy G. Roths simple approach and she speaks from her own experience with humour.

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Rated 4 out of 5
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Review for Break Free from Emotional Eating

I really enjoyed this. It was funny, touching, and insightful. Geneen's story of healing from years of emotional eating is very powerful. I have already experienced a shift toward a healthier relationship with food as a result of this teaching. Highly recommended.

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DETAILS

Audio Download

Contents 1 Audio download (50 minutes)
Filetypes M4A, MP3
Product Code IM02402W