Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Breaking Generational Silence
Full Description
From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt unhealthy patterns and heal from inherited trauma so you can finally break the cycle of silence for generations to come
It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn't know the body she was living in. After being diagnosed with a rare genetic condition that others in her family had, Nicole couldn't understand how everyone remained silent. “I’ve suffered through many things in silence over the years,” says Nicole. “It wasn’t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families’ silence and psychological pathology.”
It's the silence that's harming us.
Generational silence is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like substance abuse, religion, racism, education inequality, and parenting. Each chapter brings the readers closer to the root of silence in their own lives, so they can finally break the cycle for generations to come. Filled with personal stories, research, and practical tools and exercises, readers will begin to break the cycle of suffering, find the courage to face their own family challenges, and become their own best advocates.
Format Details
| Paperback Book - Preorder (Available February 4, 2025) | eBook - Preorder (Available February 4, 2025) | |
|---|---|---|
| Contents | Paperback Book (272 pages) | eBook (272 pages) |
| Dimensions | 6 x 9 inches | |
| Product Code | BK07024 | BK07024W |
| ISBN Number | 978-1-64963-299-9 | 978-1-64963-300-2 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
About Nicole Russell-Wharton
Nicole Russell-Wharton is a certified trauma-informed healing instructor. She's the founder and executive director of Precious Dreams Foundation, the global nonprofit organization that advocates for mental health and the well-being of children, and owner of Restorative Commons. Nicole is the author of Everything a Band-Aid Can’t Fix and My Busy, Busy Brain. She lives in New York City.