Breath Cards

Daily Breathwork Practices for Calm, Clarity, and Renewal
Card Deck - Preorder (Available October 29, 2024)
Full Description
The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that’s easily integrated into daily life

Whether you’re an athlete, yogi, spiritual explorer, or just someone trying to live your best life, the most reliable tool you have to elevate your performance and regulate your mood is one that’s always available: your breath. “Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being,” says Isabel Tew, “but only when used correctly!” With Breath Cards, this expert teacher shares a first-of-its-kind resource for exploring the many varieties of breathwork—easily digestible for powerful everyday living.

Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories—Calm, Energize, Release, and Wild—enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you’ll know exactly where to start and how to progress.

Breathwork’s numerous benefits are well documented—including improved sleep, physical fitness, self-awareness, immune response and healing, emotional regulation, and much more. As Tew says: “When you bring consciousness to breath, you bring consciousness to life.” Breath Cards is an indispensable resource to help you live with greater health, fulfillment, and joy. Contains 57 Breaths, 5 Sequences, and Guidebook.
Format Details
Card Deck - Preorder (Available October 29, 2024)
Contents Card Deck
Dimensions 5 ¾ x 3 ½ inches
Product Code KT07064
ISBN Number 978-1-64963-315-6
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About Isabel Tew

Isabel Tew is a yoga and breathwork instructor with over 15 years of experience. She teaches in London at Lumi Power Yoga and is the head of learning at Embody Evolution School of Breathwork. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle. For more visit