Embracing Your Boundless Heart

Cultivating Lovingkindness, Gratitude, and Joy
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In this practice-rich audio course, acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into the four essential qualities of awakening love: lovingkindness, compassion, sympathetic joy, and equanimity. Join her to learn how to break out of separation and numbness to experience greater kindness within and with others.
Full Description
Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love  
 
Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything?
 
Love, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts—and it also takes practice. With this complete audio learning program, Sharon Salzberg is here to help us. 
 
Through insightful and inspiring teachings, including 16 guided practices, listeners will learn to break out of separation and numbness to experience greater kindness within and toward others. This program leads us there through the four life-changing virtues taught by the Buddha: lovingkindness, compassion, sympathetic joy, and equanimity.
 
In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most. 

This program was originally presented in Tricycle magazine's online course Boundless Heart. For more information, please visit www.tricycle.org.
Format Details
CD Audio Download
Contents 4 CDS (3 hours, 23 minutes) Audio Download (3 hours, 23 minutes)
Filetypes MP3, PDF, ZIP
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW06040D AW06040W
ISBN Number 978-1-68364-660-0 978-1-68364-661-7
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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.