In the evening, before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes tuning in to our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing your entire subtle-energy matrix.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Anodea Judith's Chakra Balancing Kit.
| Audio | |
|---|---|
| Contents | Digital Audio (24 minutes) |
| Product Code | IM02215W |
| ISBN Number | 978-1-60407-590-8 |
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Anodea Judith, PhD, is the author of the chakra classics Wheels of Life and Eastern Body, Western Mind, along with several other award-winning books (Waking the Global Heart) and videos (The Illuminated Chakras) on psychology, spirituality, and global transformation. She is an internationally acclaimed speaker and workshop presenter, as well as a psychotherapist and yoga teacher. She holds a doctorate in mind-body health and a master’s in clinical psychology. Her website of workshops, books, and products is www.SacredCenters.com.
Excellent presentation with exceptional demonstrations of yoga postures and meditations. I have continued to use this instruction long after taking the course. Thanks for offering it.
I want to change my review! I listened to the Evening Chakra Meditation again last night, and I loved it! The sensations in my body of the Amrita dripping down from my crown through my pranic tube were so relaxing; it really helped me "come down" from the busyness of my day. I love colored light meditations, and closing the petals of the Chakras for rest. Lovely!
Her voice is pleasant, which is important. The Chakra Meditation is good for beginners. There was nothing new in it for me, but maybe that's not the point. It is always good to hear the basics again. I listened to it once only.
Bought this and relax all with it every evening. Great to induce sleeping.
This is helpful and restful.
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