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Reviewed by deborah h.
I recommend this product
Review for Feeding the Hungry Heart
Excellent and insightful
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DESCRIPTION
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself
Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating.
Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level.
Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth’s powerful “Four Principles for Breaking Free” eating guidelines.
REVIEWS
Based on 2 reviews
100%
of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Daniel H.
I recommend this product
Review for Feeding the Hungry Heart
I have had a copy of this for myself for several years and have listened to it with benefit. I bought this for my best friend who I thought might also obtain some merit from it.
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DETAILS
Audio Download
| Contents | Audio Download (4 hours) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW00261W |
| ISBN Number | 978-1-60407-072-9 |