Rated 4.0 out of 5
Based on 2 reviews

Feeding the Hungry Heart

An Audio Workshop on Healing Your Relationship with Food
ByGeneen Roth
Audio
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Full Description

Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself

Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating.

Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level.

Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth’s powerful “Four Principles for Breaking Free” eating guidelines.

Format Details
Audio
Contents Digital Audio (4 hours)
Product Code AW00261W
ISBN Number 978-1-60407-072-9
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Geneen Roth

About Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest book is Women Food and God: An Unexpected Path to Almost Everything.

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average rating 4.0 out of 5
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2 Reviews
Reviewed by deborah h.
I recommend this product
Rated 4 out of 5
Review posted

Review for Feeding the Hungry Heart

Excellent and insightful

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Reviewed by Daniel H.
I recommend this product
Rated 4 out of 5
Review posted

Review for Feeding the Hungry Heart

I have had a copy of this for myself for several years and have listened to it with benefit. I bought this for my best friend who I thought might also obtain some merit from it.

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