Getting Damn Good at Life

Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
Streaming Audio (Immediate Access)
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A celebrated speaker and life coach helps women take on that quiet voice responsible for so much heartache: the Inner Critic. She reveals what the Inner Critic really is and what it’s actually supposed to be—along with strategies to change self-defeating habits, tools for transforming self-talk, and creative ways to reclaim your irrepressible life.
Full Description

Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness

The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be helping you,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.”

Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages—punishing us for being too loud, too emotional, too fat, too old, too everything. In these sessions, Owen shines a spotlight on this persistent mental voice—what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:

  • Name it and tame it—demystifying your Inner Critic as the first step of reclaiming your life
  • Meet your triggers and habits—identifying and changing shame-driven behavior patterns
  • Make space for self-compassion and forgiveness with key tools and visualizations
  • Get damn good at inner guidance—finding the supportive interior voices you can always trust
  • Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals
“Inner Critic work can be uncomfortable,” says Andrea Owen, “but it’s absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy.” Getting Damn Good at Life is a loud-and-proud call to reclaim your most valuable inner ally—along with your voice, your dreams, and your irrepressible life.
Format Details
Audio CD
Contents Digital Audio (6 hours, 27 minutes) 6 CDs (6 hours, 27 minutes)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF06605W AF06605D
ISBN Number 978-1-64963-041-4 978-1-64963-040-7
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Andrea Owen

About Andrea Owen

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakable confidence and master resilience. Her books include Make Some Noise, How To Stop Feeling Like Sh*t, and 52 Ways to Live a Kick-Ass Life. She has taught hundreds of thousands of women tools and strategies to empower themselves through her speaking appearances, her consulting and coaching services, and her wildly popular podcast with close to 4 million downloads. Learn more at

Author photo © Weston Hall Photography