Grounded and Free

Grounded and Free

Meditations for Embracing All of Life

"What we are most afraid of is the gateway to our freedom," notes Elena Brower. Here, the celebrated yoga and meditation teacher shares guided meditation sessions to help us venture into the territories of our sorrows, doubts, and fears—to find the gifts of forgiveness, love, and courage held within them.

Shipping calculated at checkout.
Regular price
Sale price
Audio Download
Immediate Download
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." 

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.

This immersive program includes two sessions:

Grounded, practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.

Free, helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.

What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness, to evolve and embrace the full wonder of your life.





Contents 2 CDs (2 hours, 33 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04943D
ISBN Number 978-1-62203-870-1

Audio Download

Contents Audio Download (2 hours, 33 minutes)
Filetypes MP3, ZIP, PDF
Product Code AW04943W
ISBN Number 978-1-62203-883-1
Added To Cart! Close