Guided Meditations and Exercises

from Living Well with Pain and Illness
Audio Download
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Guided exercises to complement exercises in the book Living Well with Pain and Illness.
Full Description

Vidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering.

Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body scan, opening to the whole of experience, mindfulness of breathing, and more.

Format Details
Audio Download
Contents Audio Download (1 hour, 10 minutes)
Filetypes MP3, PDF, ZIP
Product Code AS01530W
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Vidyamala Burch

About Vidyamala Burch

Vidyamala Burch has suffered from chronic back pain for more than 30 years due to congenital weakness, a car accident, and multiple surgeries. She is a cofounder of the well-respected Breathworks organization, which assists people experiencing chronic pain, illness, and stress in managing their condition through meditation, body awareness, and creative life approaches. Vidyamala resides in the U.K.