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Happier Now
Full Description
“Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard.” —Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
“Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach.” —Elena Brower, author of Practice You
Do you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness?
In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.
Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices—used successfully by more than a million people—so you can experience more joy in ordinary moments and greater resilience when times get tough.
Nataly’s approach is grounded and practical. You won’t be asked to make difficult, time-consuming changes or gloss over life’s very real challenges. Rather, you’ll learn five core skills—and the science behind them—so you can feel more joy and less stress in your daily life.
Highlights include:
- 3 mindset shifts to make happiness and emotional health a reality
- Why happiness doesn’t mean being positive all the time
- Research and tips to help you practice self-compassion
- Daily Anchors—a custom set of practices to help you cultivate joy daily
- The 5-Minute Happier Workout—for whenever you need a boost
- Strengthen your “emotional immune system”— develop resilience for when times are tough
Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today.
Format Details
| Hardcover Book | Paperback Book | eBook | |
|---|---|---|---|
| Contents | Hardcover Book (256 pages) | Paperback Book (256 pages) | eBook (256 pages) |
| Dimensions | 5 1/4 x 8 inches | 5 1/4 x 8 inches | |
| Product Code | BK05386 | BK05917 | BK05386W |
| ISBN Number | 978-1-68364-110-0 | 978-1-68364-466-8 | 978-1-68364-155-1 |
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About Nataly Kogan
Nataly Kogan is a best-selling author, keynote speaker, and entrepreneur whose superpower is activating people to grow into the thriving awesome humans they’re meant to become.
Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of career success at McKinsey and Microsoft and as founder and executive at five tech companies.
But after suffering a debilitating burnout, Nataly reinvented how she lived and worked. She founded Happier Inc., whose gratitude sharing mobile app, courses, Happier @ Work and leadership programs have helped more than a million people lead more fulfilling lives.
She is an international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, The New York Times, Harvard Business Review, Forbes, and Time.
Nataly began painting when she turned 40 and is a self-taught abstract artist. She loves yellow, overuses the word “awesome”, and is the funniest person in her family. (Just ask her husband and daughter, her favorite awesome humans.)
For more, visit natalykogan.com.
Author photo © Jonathan Gershon Stark