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Living In Wise Mind

Living In Wise Mind

Practices to Master Your Emotions and Transform Your Life

Exercises and mind-body tools to develop emotional mastery for a healthier, happier life.

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$17.47
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DESCRIPTION

3 CE credits available!
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If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Course objectives:

  • Discuss the secret to effective stress management--how to master the distressing emotions at the core of our suffering
  • Define how to achieve positive results whether our goals are weight loss, overcoming addiction, managing finances--or any area of our lives that we're hoping to change
  • Explain how to transform the way we understand and relate to our emotions--synthesizing the best of our rational capabilities with the sensitivity of our emotions
  • Utilize and practice an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.

If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include:

  • Mindfulness of Breath—a foundational exercise for returning to balance anytime
  • Just This Moment—a simple tool for observing and acknowledging exactly what is
  • Be Kind to Yourself—an exercise in self-compassion and letting go of judgment
  • The Wise Mind Debate—a method for releasing negativity and expanding perspective

Intended as a stand-alone resource or as a complement to Dr. Olivo’s book Wise Mind Living, the teachings and practices here are designed to help us achieve positive results whether our goals are weight loss, overcoming addiction, managing finances—or any area of our lives that we’re hoping to change. How? By transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. This is “living in wise mind”—and here is the program to get you started.

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REVIEWS

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100% of reviewers would recommend this product to a friend
1 Review
Rated 5 out of 5
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Highly Recommended

I bought this on spec during one of ST'S sales not knowing anything about it except it sounded interesting.

What I got is a truly excellent presentation, really well-thought-out, really well spoken with a great voice, giving me ideas and information and practices about managing my emotions that I really didn't know I needed but turns out are really great.

This would make a great gift for people who are not really on the path of self-help and self growth but would be open to hearing this, especially teenagers.

The truth is that this is really a meditation instruction set under a different guise.

Highly recommended

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DETAILS

CD

Contents 3 CD's (3 hours, 17 minutes)
Dimensions 5 x 5 inches
Product Code AW04129D

Audio Download

Contents 1 Audio download (3 hours, 17 minutes)
Filetypes M4B, MP3, ZIP
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04129W

CE Credits

Contents 3 CE Credits
Product Code CE04670