Rated 4.6 out of 5
Based on 26 reviews

Meditation and Psychotherapy

ByTara Brach
Audio
$33.58 $55.97 |

Audio

$33.58
Streaming Audio (Immediate Access)

CD

$47.97
8 CDs
Minus Plus
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Full Description

Course objectives:

  • Apply the R.A.I.N. technique in your work with clients
  • Utilize mindfulness meditation to clear blockages that prevent living fully
  • Discuss basic concepts of Buddhist psychology
  • Recognize aspirations and intentions that support awakening
  • Practice a variety of different guided meditations
  • Adapt specific mindfulness practices to individual client needs
  • Integrate mindfulness into your personal and professional life

Learning How to Face Our Tangled Emotions and Release Our Limiting Beliefs

There are many skillful means that we can use to train ourselves and our clients to become aware, teaches Brach, a psychotherapist and meditator of more than 30 years. But they all lead to one essential question: Can I be here in this moment?

Using her R.A.I.N. technique, a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them, we'll investigate and unblock the beliefs that cause suffering. Guiding us through meditations and practices on mindfulness, loving-kindness, forgiveness, allowing, and more, Brach shares key tools and expert insights for moving through this liberating process so that we can open and allow our lives to unfold, moment by moment.

“Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states,” teaches Brach. Meditation and Psychotherapy draws on the strengths of mindfulness meditation and the practice of modern therapeutic methods to help clear the emotional blocks holding us back.

Highlights:

  • R.A.I.N., a liberating four-step process for learning how to end the suffering caused by clinging to our emotions
  • How we all can awaken from the trance of unworthiness using mindful awareness and lovingkindness
  • The alchemy of self-compassion and how it can help in our relationships with others
  • Why we don't have to believe our thoughts—the transformative power of self-inquiry
  • “Touch and go,” an approach for gently disarming the energy of trauma
  • Tips for adapting practices for your individual client's needs
  • A new model of psychotherapy that emphasizes the client/therapist relationship as an unfolding partnership
  • More than eight hours of expert insights, practices, and tips for using mindfulness meditation and modern therapeutic methods to help untangle our difficult emotions
Format Details
Audio CD
Contents Digital Audio (8 hours, 39 minutes) 8 CDs (8 hours, 39 minutes)
Dimensions 5 x 5 inches
Product Code AF01689W AF01689D
ISBN Number 9781604073317 9781591799702
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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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REVIEWS

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average rating 4.6 out of 5
Based on 26 reviews
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96% of reviewers would recommend this product to a friend
26 Reviews
Reviewed by Luisa C.
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Meditation and Psychotherapy
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Meditation and Psychotherapy
I recommend this product
Rated 5 out of 5
Review posted

Excellent

What I have completed from the course has been helpful to strengthen my knowledge and therapeutic skills, and at the same time it has been a support in my personal process. Tara has correctly identified one of the main causes of emotional suffering and at the same time sheds light to solve these emotional difficulties at the root, harmonizing the knowledge of meditation, compassion and psychology. Thank you Tara and soundstrue for this valuable learning space.

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Reviewed by Maryanne L.
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I recommend this product
Rated 5 out of 5
Review posted

Meditation and psychotherapy

Excellent!

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Reviewed by Dennis A.
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Meditation and Psychotherapy
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Meditation and Psychotherapy
I recommend this product
Rated 5 out of 5
Review posted

Meditation and Psychotherapy

I have already brought some of the teaching and the essence of the teachings into my own therapy practice. This practice, and Mindfulness in general, provides a compassionate and holy space for the wounded in their journey of healing.

Excellent course!!!

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Reviewed by Andreea Izabela M.
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Meditation and Psychotherapy
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Meditation and Psychotherapy
I recommend this product
Rated 5 out of 5
Review posted

Amazing course 🙏

I love Tara deeply, she is an amazing person and i love how she installs thé calmness in every conversation💗. So grateful for this course 🙏

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Reviewed by Pamela H.
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Meditation and Psychotherapy
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Meditation and Psychotherapy
I recommend this product
Rated 5 out of 5
Review posted

Taras Meditation & Psychotherapy

I love it, and am learning, healing, and processing so much personally and professionally! I find Tara to be so inspiring; her work has made a huge difference in my healing and coaching practice. This training is what I have been looking to incorporate into my practice and offer more holistic and effective coaching for my clients. I am on take 2 of watching it again so I can learn and practice to my heart's content! With my appreciation and gratitude to Tara.

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