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DESCRIPTION
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.
"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:
How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
The 11 Thieves along the path of meditation, and how to dodge them
"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
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3 Reviews
IH
Inese H.Reviewed by Inese H.
Rated 3 out of 5
Review posted
Review for Meditation in a New York Minute
Frankly disappointing, given the marketing/promotional material at Sounds True. The program's title implies simplicity but the contents spin out a confusing array of 8 laws ... 5 secrets ... 11 thieves ... 7 sages ... 11 techniques, etc -- anything but simple. And the audio is muffled and narration difficult to follow. This program may work in a live audience environment with give and take but does not pan out effectively in a remote situation.
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robin s.Reviewed by robin s.
Rated 3 out of 5
Review posted
Review for Meditation in a New York Minute
excellant
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Linda R.Reviewed by Linda R.
Rated 3 out of 5
Review posted
Review for Meditation in a New York Minute
Some very good ideas for meditation teachers to help their students.
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DETAILS
eBook
Contents
1 eBook (145 pages)
Filetypes
EPUB, PDF, PRC
Product Code
BK01013W
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