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    Meditation in a New York Minute

    Meditation in a New York Minute

    Super Calm for the Super Busy

    Mark Thornton,

    A guidebook for using micro-meditations to relax into presence during hectic daily life.

    Format
    Price
    eBook
    Immediate Download
    $12.95
    $10.36

    100% SATISFACTION GUARANTEE

    We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

    Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

    All downloadable audio and video titles are also covered by a one-year guarantee.

    DESCRIPTION

    Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.

    "If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:

    • How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
    • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
    • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
    • The 11 Thieves along the path of meditation, and how to dodge them

    "You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

    SAMPLES

    Meditation in a New York Minute - PDF Sample

    REVIEWS

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    average rating 3.3 out of 5
    Based on 3 reviews
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    33% of reviewers would recommend this product to a friend
    3 Reviews
    Reviewed by Inese H.
    Rated 3 out of 5
    Review posted

    Review for Meditation in a New York Minute

    Frankly disappointing, given the marketing/promotional material at Sounds True. The program's title implies simplicity but the contents spin out a confusing array of 8 laws ... 5 secrets ... 11 thieves ... 7 sages ... 11 techniques, etc -- anything but simple. And the audio is muffled and narration difficult to follow. This program may work in a live audience environment with give and take but does not pan out effectively in a remote situation.

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    Reviewed by robin s.
    I recommend this product
    Rated 4 out of 5
    Review posted

    Review for Meditation in a New York Minute

    excellant

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    Reviewed by Linda R.
    Rated 3 out of 5
    Review posted

    Review for Meditation in a New York Minute

    Some very good ideas for meditation teachers to help their students.

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    DETAILS

    eBook

    Contents eBook (145 pages)
    Filetypes EPUB, PDF, MOBI
    Product Code BK01013W
    ISBN Number 978-1-59179-833-0
    Added To Cart! Close