Rated 3.3 out of 5
Based on 3 reviews

Meditation in a New York Minute

Super Calm for the Super Busy
eBook
$7.77 $12.95 |
eBook
$7.77
Sounds True eReader (Immediate Access)
Digital goods limited to 1 product per purchase
A guidebook for using micro-meditations to relax into presence during hectic daily life.
Full Description

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.

"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:

  • How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
  • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
  • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
  • The 11 Thieves along the path of meditation, and how to dodge them

"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

Format Details
eBook
Contents eBook (145 pages)
Product Code BK01013W
ISBN Number 978-1-59179-833-0
Shipping and Returns

Shipping (US and Canada Only) calculated at checkout.

See Return Policy

100% Sounds True Guarantee

We stand by our products. Learn more
Mark Thornton

About Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for super-busy people.

Listen to Tami Simon's interview with Mark Thornton: Meditation at Work»

REVIEWS

average rating 3.3 out of 5
Based on 3 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
33% of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Inese H.
Rated 3 out of 5
Review posted

Review for Meditation in a New York Minute

Frankly disappointing, given the marketing/promotional material at Sounds True. The program's title implies simplicity but the contents spin out a confusing array of 8 laws ... 5 secrets ... 11 thieves ... 7 sages ... 11 techniques, etc -- anything but simple. And the audio is muffled and narration difficult to follow. This program may work in a live audience environment with give and take but does not pan out effectively in a remote situation.

Loading...
Was this helpful?
Reviewed by robin s.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditation in a New York Minute

excellant

Loading...
Was this helpful?
Reviewed by Linda R.
Rated 3 out of 5
Review posted

Review for Meditation in a New York Minute

Some very good ideas for meditation teachers to help their students.

Loading...
Was this helpful?