Excellent practices and instruction
My wife had purchased this and I thought it was just very simple basic instruction. However, after listening, I found that the practices are deep and powerful. These practices build one upon the other and are very rewarding. I love all of Reggie's work and this is no exception. I think this is great set for someone who has been practicing somatic meditation for some time and especially for someone who is new to it or just curious.
With Love and Kindness,