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Meditation in Seven Steps

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Deep fulfillment. Unshakeable happiness. True connection. Vast peace. These are the fundamental human experiences that are ours to enjoy—and the practice of meditation can take us there directly. Meditation in Seven Steps brings us the first meditation program created by Dr. Reggie Ray with the beginning student in mind, offering two sessions of insights and guided meditations for realizing the fullness of who we are—and offering our unique gifts to the world.
Full Description

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher’s most essential guidance for those new to the practice, exploring:

• Meditation as the antidote to distraction, confusion, and despair

• Seven progressive guided meditations

• The key aspects of practice—including posture, relaxation, mindfulness of the body and breath, and working with thoughts

• Shedding the layers of “ego mind” to access our boundless nature

“No matter our age, circumstances, or where we come from,” explains Reggie Ray, “the practice of meditation enables us to make the journey back to who we truly are.” With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.   

Format Details
Contents Digital Audio (2 hours, 29 minutes)
Product Code AW04449W
ISBN Number 978-1-62203-584-7
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Reginald A. Ray

About Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Author photo © Dona Laurita | Foto di Vita

Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »


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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by David
I recommend this product
Rated 5 out of 5
Review posted

Excellent practices and instruction

My wife had purchased this and I thought it was just very simple basic instruction. However, after listening, I found that the practices are deep and powerful. These practices build one upon the other and are very rewarding. I love all of Reggie's work and this is no exception. I think this is great set for someone who has been practicing somatic meditation for some time and especially for someone who is new to it or just curious.

With Love and Kindness,


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