Meditation in Seven Steps

Meditation in Seven Steps

Deep fulfillment. Unshakeable happiness. True connection. Vast peace. These are the fundamental human experiences that are ours to enjoy—and the practice of meditation can take us there directly. Meditation in Seven Steps brings us the first meditation program created by Dr. Reggie Ray with the beginning student in mind, offering two sessions of insights and guided meditations for realizing the fullness of who we are—and offering our unique gifts to the world.

Audio Download
Immediate Download
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher’s most essential guidance for those new to the practice, exploring:

• Meditation as the antidote to distraction, confusion, and despair

• Seven progressive guided meditations

• The key aspects of practice—including posture, relaxation, mindfulness of the body and breath, and working with thoughts

• Shedding the layers of “ego mind” to access our boundless nature

“No matter our age, circumstances, or where we come from,” explains Reggie Ray, “the practice of meditation enables us to make the journey back to who we truly are.” With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.   


average rating 5.0 out of 5
Based on 1 review
  • 5 Stars
    1 Review
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
1 Review
Reviewed by David
I recommend this product
Rated 5 out of 5
Review posted

Excellent practices and instruction

My wife had purchased this and I thought it was just very simple basic instruction. However, after listening, I found that the practices are deep and powerful. These practices build one upon the other and are very rewarding. I love all of Reggie's work and this is no exception. I think this is great set for someone who has been practicing somatic meditation for some time and especially for someone who is new to it or just curious.

With Love and Kindness,


Was this helpful?


Audio Download

Contents Audio Download (2 hours, 29 minutes)
Filetypes MP3, ZIP, PDF
Product Code AW04449W
ISBN Number 978-1-62203-584-7
Added To Cart! Close