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A growing number of mental health practitioners are turning to meditation and mindfulness practices to support their clients. Our Mindful Therapist Collection offers five breakthrough programs from Dr. Daniel J. Siegel, Dr. Peter A. Levine, Dr. Jon Kabat-Zinn, and Thich Nhat Hanh.
The Mindful Brain: Does mindfulness practice really improve your physical, social, and mental well-being? What does the latest research say about meditation and other awareness practices? Interpersonal neurobiologist Dr. Daniel J. Siegel answers these questions and more in this audio adaptation of his breakthrough book.
The Neurobiology of “We”: “Mind” and “brain” are not synonymous. Pioneering interpersonal neurobiologist Dr. Daniel J. Siegel teaches that the mind actually emerges out of the interaction between your brain and your relationships. On The Neurobiology of “We,” he introduces this revolutionary model of human development—one that can positively transform trauma, move you from stress to calm, and promote well-being for you, your family, and your community.
Mindfulness and Psychotherapy: Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. This breakthrough workshop especially for psychotherapists explores how to find and nourish an inner peacefulness, and maintain it through the day—regardless of your caseload.
The Mindful Way Through Depression: If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how a regimen of mindfulness is a powerful and lasting tool for coping with this difficult condition. Audiobook read by Mark Williams, with a full CD of guided mindfulness meditations narrated by Jon Kabat-Zinn.
Healing Trauma: Our earliest traumas can dwell in places beyond the reach of “talking therapy”—yet there is a way to heal these wounds. On Healing Trauma, Dr. Peter Levine brings you face-to-face with a powerful new treatment—a revolutionary process for releasing traumas where they are stored in your body. Note: Continuing education credits available.
|Contents||5 Audio downloads (27 hours)|
|Filetypes||M4B, MP3, PDF, ZIP|