5 Stars
Transformational
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Rated 4.4 out of 5
Mindfulness-based Mind Fitness Training
A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress
One-Time Payment
Full Description
Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.
Some key benefits supported by the research:
Improved Cognitive Performance: Greater sustained attention, better working memory capacity, and fewer negative emotions
Better Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster/more complete recovery afterwards, better-quality sleep, and improved biomarkers of resilience and immune functioning
Better Regulation of Negative Emotions: Greater pain tolerance, better pain regulation, lower perceived stress, less emotional reactivity, and better impulse control
While these benefits were documented among troops preparing for deployment, they are available to everyone! For those of us facing less stressful circumstances than combat, the beneficial outcomes are likely to be even greater.
To know more about the MMFT Online course and its Ukrainian language translation, and to help support the training of Ukrainian-speaking first responders, health care providers, military veterans, and community and business leaders to bring these life changing tools in their communities, visit https://elizabeth-stanley.com/courses/mmft-in-ukraine/
Format Details
| One-Time Payment | Three Monthly Payments | Online Course Only | |
|---|---|---|---|
| Contents | Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Online Course |
| Product Code | XC07616 | XC07616 | WC06155N |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
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We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
How Payment Plans work.
Your credit card will be charged at checkout and every 30 days until the product is paid in full.
About Elizabeth Stanley
Elizabeth Stanley is a Georgetown University professor and creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's a long-standing mindfulness practitioner and certified practitioner of Somatic Experiencing®, a body-based trauma therapy. Her most recent book is Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
REVIEWS
Based on 7 reviews
86%
of reviewers would recommend this product to a friend
7 Reviews
Reviewed by B. C.
Verified Reviewer
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Mindfulness-based Mind Fitness Training
I recommend this product
Worth it
This is an amazing resource - especially, if you are a helping professional. The knowledge and information is extremely beneficial and is delivered in a professional and engaging manner. Dr. Stanley does a fantastic job of breaking down the science. While your intent may be to be more knowledgeable to help others, this course will also help you too.
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Reviewed by Marilyn
Verified Buyer
Reviewing
Mindfulness-based Mind Fitness Training
I recommend this product
Amazing class
I’m still in the first module and I can already feel its effects. It all makes sense and the exercises are easy and powerful. I highly recommend this course.
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Reviewed by Maryna
Reviewing
Mindfulness-based Mind Fitness Training
I recommend this product
This course was helpful for people in Ukraine
I was one of the people who asked Liz Stanley to do an MMFT for Ukraine. I live in Ukraine and work in mental health. MMFT looked like something that we needed. She offered an online 8-week MMFT for 44 Ukrainian psychologists, veterans, and civil, and business leaders. Here is their feedback https://elizabeth-stanley.com/courses/mmft-in-ukraine/. The course helps to manage the extreme stress, and we are fundraising to adapt Sounds True's MMFT online for Ukraine. I purchased the online course and used some exercises to help myself through the most challenging times.
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Reviewed by Heather S.
Verified Reviewer
Reviewing
Mindfulness-based Mind Fitness Training
I recommend this product
Amazing! Practical tools for personal and professional growth
I am a therapist and social worker. Elizabeth Stanley's work has positively impacted my personal and professional life more than anything else in the last 3 years. If you are a public servant you can email sounds true for a coupon to take this course for free and it's very easy to do that.
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