Mindfulness-based Mind Fitness Training
Some key benefits supported by the research:
Improved Cognitive Performance: Greater sustained attention, better working memory capacity, and fewer negative emotions
Better Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster/more complete recovery afterwards, better-quality sleep, and improved biomarkers of resilience and immune functioning
Better Regulation of Negative Emotions: Greater pain tolerance, better pain regulation, lower perceived stress, less emotional reactivity, and better impulse control
While these benefits were documented among troops preparing for deployment, they are available to everyone! For those of us facing less stressful circumstances than combat, the beneficial outcomes are likely to be even greater.
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