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Mindfulness-based Mind Fitness Training

A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress
Online Course Bundle
Online Course Bundle

*Includes Sounds True One Membership: First month free and then renews at $19.99/month. Membership can be cancelled at any time.

Online Course
Digital goods limited to 1 product per purchase
Full Description

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals. 

Some key benefits supported by the research:  

Improved Cognitive Performance: Greater sustained attention, better working memory capacity, and fewer negative emotions

Better Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster/more complete recovery afterwards, better-quality sleep, and improved biomarkers of resilience and immune functioning

Better Regulation of Negative Emotions: Greater pain tolerance, better pain regulation, lower perceived stress, less emotional reactivity, and better impulse control

While these benefits were documented among troops preparing for deployment, they are available to everyone! For those of us facing less stressful circumstances than combat, the beneficial outcomes are likely to be even greater. 

To know more about the MMFT Online course and its Ukrainian language translation, and to help support the training of Ukrainian-speaking first responders, health care providers, military veterans, and community and business leaders to bring these life changing tools in their communities, visit https://elizabeth-stanley.com/courses/mmft-in-ukraine/

Format Details
Online Course Bundle Online Course
Contents Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) Online Course
Product Code XC07312 XC07311
*Sounds True One Terms & Services and Product Return Policy

The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.

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Elizabeth Stanley

About Elizabeth Stanley

Elizabeth Stanley is a Georgetown University professor and creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's a long-standing mindfulness practitioner and certified practitioner of Somatic Experiencing®, a body-based trauma therapy. Her most recent book is Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.


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1 Review
Reviewed by richard j.
Verified Buyer
Mindfulness-based Mind Fitness Training V1
Mindfulness-based Mind Fitness Training V1
I don't recommend this product
Rated 1 out of 5
Review posted

Book is better

Got a lot more from the book than this course. Not very good value.

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