This is an amazing resource - especially, if you are a helping professional. The knowledge and information is extremely beneficial and is delivered in a professional and engaging manner. Dr. Stanley does a fantastic job of breaking down the science. While your intent may be to be more knowledgeable to help others, this course will also help you too.

I’m still in the first module and I can already feel its effects. It all makes sense and the exercises are easy and powerful. I highly recommend this course.

I was one of the people who asked Liz Stanley to do an MMFT for Ukraine. I live in Ukraine and work in mental health. MMFT looked like something that we needed. She offered an online 8-week MMFT for 44 Ukrainian psychologists, veterans, and civil, and business leaders. Here is their feedback https://elizabeth-stanley.com/courses/mmft-in-ukraine/. The course helps to manage the extreme stress, and we are fundraising to adapt Sounds True's MMFT online for Ukraine. I purchased the online course and used some exercises to help myself through the most challenging times.

I am a therapist and social worker. Elizabeth Stanley's work has positively impacted my personal and professional life more than anything else in the last 3 years. If you are a public servant you can email sounds true for a coupon to take this course for free and it's very easy to do that.

I just finished telling a friend all about how helpful this course has been to me, and I came here to grab the link so I could share it with her. I was surprised to see the other review!

To me, this course has been incredibly helpful. (I had already read Widen the Window before taking the course.) For almost two decades, I've struggled with a lot of psychological and emotional "problems" that I spent so much time, money, and effort trying to solve. Well, I now know that I was really dealing with a tremendous amount of accumulated stress and trauma. Through this course, I've gained the skills to address that.

I'm not even completely through the course and already feel a thousand times better than I did. Yes, I went through a period where things got worse for a while, but I'm glad I've stuck it out.

The only critique I have of this course is that it could be better informed on behavior change and habits. There's a lot of advice to "go all in" or just stick with things for a certain amount of time. I have not found that to be helpful. I prefer the Tiny Habits approach of BJ Fogg, PhD. I recommend checking out his work in conjunction with doing this course. (You can take his online intro to Tiny Habits for free.) It helped me take the "what to do" that this course teaches around stress and trauma and actually change my behavior in helpful ways.