| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | DD04753W |
| ISBN Number | 9781622039722 |
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Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.
As a transformational life coach who practices Internal Family Systems (IFS), I find this series to be the perfect complement to my work. I've recommended it to countless clients, and even those who struggle to quiet their minds have found tremendous value in it. Thank you Tara and Jack for offering this beautiful series for free.
once i figured it out i loved it and will miss it very much
I like mixture of content and meditation.
The two instructors provide calm, simple progressive guidance that is simple and effective. I finish every 15 minute session feeling more centered and calm, and I find myself practicing in moments during the day as I'm taking a walk, taking a moment's rest from my work, or before I settle in for a night's sleep. I am incredibly grateful for this!
Clear, friendly, calming, educational- thank you!
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