Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10 to 15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most.
The two instructors provide calm, simple progressive guidance that is simple and effective. I finish every 15 minute session feeling more centered and calm, and I find myself practicing in moments during the day as I'm taking a walk, taking a moment's rest from my work, or before I settle in for a night's sleep. I am incredibly grateful for this!
Clear, friendly, calming, educational- thank you!
| Product Code | DD04753GIFT |
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