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Nourishing Your Nervous System
How can we move out of “fight, flight, or freeze” and into a place of safety and equanimity? In Nourishing Your Nervous System, four diverse teachers share a wealth of accessible tools and embodiment practices to help you regulate and tend to your nervous system for greater health, connection, and joy.
Full Description
Step into greater embodiment and peace with powerful practices for regulating your nervous system.
How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body.
With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
Taught by four internationally respected women, this in-depth audio program offers a multi-faceted approach for healing from stress, anxiety, and trauma. With each lesson, you’ll cultivate skills to help you shift from “fight, flight, or freeze” into a more holistic and embodied state of peace, connection, and well-being. Practices include somatic meditations, energy healing techniques, movement and breathwork, regulating the gut-brain connection, and more.
Highlights include:
- Powerful movement, breathwork, and meditation practices for connecting to your body’s wisdom
- Understanding the foundations of polyvagal theory
- Somatic meditations for healing trauma
- The spiritual and energetic dimensions of your nervous system
- How to heal the gut-brain connection and regulate your enteric nervous system with food
Format Details
| Audio Bundle | Audio | CD | |
|---|---|---|---|
| Contents | Digital Audio (6 hours, 15 minutes) + Sounds True One (1-month free membership trial) | Digital Audio (6 hours, 15 minutes) | 6 CDs (6 hours, 15 minutes) |
| Dimensions | 6 7/8 x x 6 5/8 inches | ||
| Product Code | XC07244 | AF06565W | AF06565D |
| ISBN Number | 978-1-64963-022-3 | 978-1-64963-022-3 | 978-1-64963-021-6 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
Samples
About Melissa Brown
Melissa Brown is a somatic counselor and Hellerwork Structural Integration practitioner in Victoria, BC. www.islandhellerwork.com.