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Pause, Breathe, Smile

Pause, Breathe, Smile

Awakening Mindfulness When Meditation Is Not Enough

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring mindfulness into every moment of our lives. Writing for students of all levels, Gach draws on 50-plus years of study and practice in this elegant and accessible presentation of three equally central aspects of mindful living.

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Format
Price
Paperback Book
Regular price
$16.95
Sale price
$13.56
eBook
Regular price
$16.95
Sale price
$13.56

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DESCRIPTION

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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DETAILS

Paperback Book

Contents 1 Paperback Book (216 pages)
Dimensions 5 X 7.25 inches
Product Code BK05505

eBook

Contents 1 eBook (216 pages)
Filetypes EPUB, PDF
Dimensions 0
Product Code BK05505W