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Practices for Embracing Anxiety
Full Description
Are you struggling with anxiety? If so, you've probably tried the usual options, distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.
Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
- Strengthening your boundaries to create a safe and calm personal space
- Conscious Complaining, an emotional channeling process to help you regulate your anxiety and reveal its important information
- Burning old "contracts" to bring your emotions back to natural balance
- Resourcing, to comfort and empower yourself with somatic healing methods
- Conscious Questioning, a self-inquiry process for accessing the insights and energy of anxiety, and more
Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
Format Details
| CD | Audio Download | |
|---|---|---|
| Contents | 4 CDs (4 hours, 47 minutes) | Audio Download (4 hour, 47 minutes) |
| Filetypes | MP3, ZIP | |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW05926D | AW05926W |
| ISBN Number | 978-1-68364-477-4 | 978-1-68364-478-1 |
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Samples
About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Language of Emotions, and the multimedia online course
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