Practices for Embracing Anxiety
Full Description
Are you struggling with anxiety? If so, you've probably tried the usual options, distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.
Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
- Strengthening your boundaries to create a safe and calm personal space
- Conscious Complaining, an emotional channeling process to help you regulate your anxiety and reveal its important information
- Burning old "contracts" to bring your emotions back to natural balance
- Resourcing, to comfort and empower yourself with somatic healing methods
- Conscious Questioning, a self-inquiry process for accessing the insights and energy of anxiety, and more
Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
Format Details
Audio | CD | |
---|---|---|
Contents | Digital Audio (4 hour, 47 minutes) | 4 CDs (4 hours, 47 minutes) |
Dimensions | 5 1/2 x 4 3/4 inches | |
Product Code | AW05926W | AW05926D |
ISBN Number | 978-1-68364-478-1 | 978-1-68364-477-4 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.