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Practices for Embracing Anxiety
Full Description
Are you struggling with anxiety? If so, you've probably tried the usual options, distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.
Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
- Strengthening your boundaries to create a safe and calm personal space
- Conscious Complaining, an emotional channeling process to help you regulate your anxiety and reveal its important information
- Burning old "contracts" to bring your emotions back to natural balance
- Resourcing, to comfort and empower yourself with somatic healing methods
- Conscious Questioning, a self-inquiry process for accessing the insights and energy of anxiety, and more
Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (4 hour, 47 minutes) | 4 CDs (4 hours, 47 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW05926W | AW05926D |
| ISBN Number | 978-1-68364-478-1 | 978-1-68364-477-4 |
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Samples
About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration®, and creator of EmpathyAcademy.org. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. For more, visit karlamclaren.com.
Author photo © Michael Leras