Practices for Embracing Anxiety

Accessing the Wisdom and Energy of This Vital Emotion
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If you're struggling with anxiety, you probably aren't thinking of it as a gift. Yet, like all of our emotions, it evolved to help us. Here, through Karla McLaren's unique insights and step-by-step guided practices, you'll learn how to manage and ally with your anxiety for greater focus, foresight, and motivation to fulfill your goals.
Full Description
Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity

Are you struggling with anxiety? If so, you've probably tried the usual options, distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.

Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
  • Strengthening your boundaries to create a safe and calm personal space
  • Conscious Complaining, an emotional channeling process to help you regulate your anxiety and reveal its important information
  • Burning old "contracts" to bring your emotions back to natural balance
  • Resourcing, to comfort and empower yourself with somatic healing methods
  • Conscious Questioning, a self-inquiry process for accessing the insights and energy of anxiety, and more
"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.

Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
Format Details
CD Audio
Contents 4 CDs (4 hours, 47 minutes) Digital Audio (4 hour, 47 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW05926D AW05926W
ISBN Number 978-1-68364-477-4 978-1-68364-478-1
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Karla McLaren

About Karla McLaren

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration®, and creator of EmpathyAcademy.org. Karla is the author of Embracing AnxietyThe Dynamic Emotional Integration WorkbookThe Art of EmpathyThe Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. For more, visit karlamclaren.com.

Author photo © Michael Leras

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