Reviewed by Ray M.
Verified Buyer
I recommend this product
Qi Workout AM/PM
Another excellent DVD.
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Rated 4.1 out of 5
Qi Workout AM/PM
Video
Daily qi gong exercises on DVD for increased vitality, improved health, and better sleep.
Full Description
Powerful Energy Practices to Support You through Each Day and Night
How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.
On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:
- Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
- Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
- Enhance your overall fitness through safe, low-impact exercise
- Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night
Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Format Details
| Video | DVD | |
|---|---|---|
| Contents | Video (1 hour, 26 minutes) | DVD (1 hour, 26 minutes) |
| Dimensions | 5 x 5 inches | |
| Product Code | VT01579W | VT01579D |
| ISBN Number | 978-1-59179-934-4 | 978-1-59179-898-9 |
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About Lee Holden
Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.
Author Photo © Kevin Painchaud
REVIEWS
Based on 41 reviews
100%
of reviewers would recommend this product to a friend
41 Reviews
Reviewed by Elizabeth
I recommend this product
I would give 10 stars if I could!
I cannot agree with the negative reviews.
Yes, the description is slightly inaccurate, but you're actually getting more than what you pay for. It's easy to shorten a routine if it goes for the desired length of time. I for one, am glad that I am getting such a wide array of meditative exercises to work through and/or choose from (as time constraints dictate).
I love all of Lee Holden's routines. At first some seem a little complex (particularly if your co-ordination needs a little work like mine), but after I practiced them regularly, I found my qi gong routine began to effortlessly flow.
I really cannot recommend Lee Holden enough. His method of Qi Gong has positively changed my life!
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Reviewed by sharole
I recommend this product
thought I'd like it more
I wanted so to like this. But just haven't been able to get into it. Like others have stated, I could not find the advertised 20 minute routines. I've ended up playing it through my headset at work as ambient/white noise. It does remind me to breathe calmly in a stressful workplace. That's not what I'd hoped to get from it; but, without at least that, I'd have to count it as a very unwise purchase.
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Reviewed by Susannah H.
I recommend this product
Review for Qi Workout AM PM
I really enjoy these workouts, the AM especially.
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Reviewed by Stephanie C.
I recommend this product
Review for Qi Workout AM PM
Not as advertised on sounds true website.I love Lee Holdens programmes and bought this as some of the other ones i have are a bit long.I wanted something I could do in about twenty minutes or so.This is advertised as having routines you can do in under twenty minutes but actually the routines are about fifty minutes.I was disgusted when I opened it and feel robbed.It's not a reflection on Lee Holden or the content of the dvd but the misinformation about the length that I was missold that disappointed me.
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