I cannot agree with the negative reviews.

Yes, the description is slightly inaccurate, but you're actually getting more than what you pay for. It's easy to shorten a routine if it goes for the desired length of time. I for one, am glad that I am getting such a wide array of meditative exercises to work through and/or choose from (as time constraints dictate).

I love all of Lee Holden's routines. At first some seem a little complex (particularly if your co-ordination needs a little work like mine), but after I practiced them regularly, I found my qi gong routine began to effortlessly flow.

I really cannot recommend Lee Holden enough. His method of Qi Gong has positively changed my life!

I wanted so to like this. But just haven't been able to get into it. Like others have stated, I could not find the advertised 20 minute routines. I've ended up playing it through my headset at work as ambient/white noise. It does remind me to breathe calmly in a stressful workplace. That's not what I'd hoped to get from it; but, without at least that, I'd have to count it as a very unwise purchase.

I really enjoy these workouts, the AM especially.

Not as advertised on sounds true website.I love Lee Holdens programmes and bought this as some of the other ones i have are a bit long.I wanted something I could do in about twenty minutes or so.This is advertised as having routines you can do in under twenty minutes but actually the routines are about fifty minutes.I was disgusted when I opened it and feel robbed.It's not a reflection on Lee Holden or the content of the dvd but the misinformation about the length that I was missold that disappointed me.

beautiful clear teaching - lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning