Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Stay Woke
In the era of #MeToo, The Resistance, Time’s Up, and #BlackLivesMatter, we have to ask, “How do we meditate and calm our minds in the midst of chaos?” “Can mindfulness actually help those who encounter injustice daily?” “How does it help us find our purpose in the middle of all this madness?”
In Stay Woke, author Justin Michael Williams offers the Freedom Meditation technique, along with daily rituals to help you beat self-doubt, overcome the struggle, and wake up to the life you were really born to live.
Full Description
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really an audiobook about meditation.
Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place.
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.
Now, Justin introduces Freedom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover:
- The five myths that create roadblocks to meditation
- How to actually find stillness when your mind is going crazy
- What nobody tells you about “setting intentions” and the science of manifesting
- Why you must turn toward toxic thoughts rather than just papering over them with positivity
- The opportunity and danger of getting creative ideas during meditation
- How meditation can help you find more success in your work and relationships
- Daily rituals that cement and enrich your practice
- How to use mindfulness to take action toward the causes you believe in and get sh!t done
Format Details
Audio | CD | |
---|---|---|
Contents | Digital Audio (9 hours, 24 minutes) | 9 CDs (9 hours, 24 minutes) |
Dimensions | 5 7/16 x 4 9/16 inches | |
Product Code | AB05856W | AB05856D |
ISBN Number | 978-1-68364-397-5 | 978-1-68364-396-8 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.