How to Stay Grounded in Troubled Times

Online Course
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Full Description
Learn the Skills to Develop Your Emotional Resilience 

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. 

Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:

  • Reframe your anger to identify, set, and protect your boundaries
  • Access tools for in-the-moment relief from anxiety and panic
  • Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
Online Course
Contents Online Learning
Product Code WC06164

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Karla McLaren

About Karla McLaren

Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, is a groundbreaking process that reveals the genius and healing power within the emotional realm. Learn more at and at

Author photo © Michael Leras