Reviewed by Angela H.
Verified Buyer
I recommend this product
Nice
Clearly explained easy to apply
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Rated 4.5 out of 5
How to Stay Grounded in Troubled Times
Online Course
Full Description
Learn the Skills to Develop Your Emotional Resilience
Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.
Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:
- Reframe your anger to identify, set, and protect your boundaries
- Access tools for in-the-moment relief from anxiety and panic
- Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | WC06164 |
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
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About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration®, and creator of EmpathyAcademy.org. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. For more, visit karlamclaren.com.
Author photo © Michael Leras
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2 Reviews
Reviewed by Pauline S.
Verified Buyer
I recommend this product
How to stay grounded in troubled times
Excellent. Clearly expressed and demonstrated and easy to put into practice
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