How to Stay Grounded in Troubled Times

Online Course
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Full Description
Learn the Skills to Develop Your Emotional Resilience 

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. 

Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:

  • Reframe your anger to identify, set, and protect your boundaries
  • Access tools for in-the-moment relief from anxiety and panic
  • Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
Online Course
Contents Online Learning
Product Code WC06164
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Karla McLaren

About Karla McLaren

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Language of Emotions, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions.