Taking Care of Yourself

Strategies for Eating Well, Staying Fit, and Living in Balance
Audio Download
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The foundations for self-care, distilled from Dr. Andrew Weil's Guide to Optimum Health.
Full Description

This is Dr. Andrew Weil’s first one-on-one audio course for optimum health. Since the beginning of the “natural health” revolution decades ago, Dr. Andrew Weil’s groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally.

Learn more about:

  • How do you shop for foods and prepare them for maximum nutrition and pleasure?
  • What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?
  • Which vitamins and supplements—out of hundreds available—are crucial for achieving optimum health?
  • How do you create a “whole-person” fitness program that you will look forward to each day?

In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start Taking Care of Yourself.
Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.

Format Details
Audio Download
Contents Audio Download (4 hours, 30 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW00630W
ISBN Number 978-1-60407-339-3
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.