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The Awesome Human Journal
Full Description
An un-boring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project
We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.
The bestselling author shows us how to make the tough days a little better, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.
“We are all AWESOME because each of us has something unique and special to share and contribute,” explains Kogan. “We are also HUMAN because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”
To create this transformation in our lives, we are invited to practice five emotional fitness skills: acceptance—acknowledging situations and feelings with clarity; gratitude—making an active choice to notice the positive moments in life; self-care—fueling our emotional, mental, and physical energy; intentional kindness—being purposefully compassionate towards others without expecting anything in return; and the bigger why—regularly connecting with a sense of purpose.
Filled with simple, science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.
Format Details
| Paperback Book - Preorder (Available October 10, 2023) | eBook - Preorder (Available October 10, 2023) | |
|---|---|---|
| Contents | Paperback Book (264 pages) | eBook (264 pages) |
| Dimensions | 5 x 8 inches | |
| Product Code | BK06783 | BK06783W |
| ISBN Number | 978-1-64963-182-4 | 978-1-64963-183-1 |
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About Nataly Kogan
Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and “Happier at Work” training programs have helped more than a million people improve their emotional health.
Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, The Harvard Women’s Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.
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