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The Awesome Human Journal
The Awesome Human Journal is an unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project, by Nataly Kogan. Filled with simple yet surprisingly powerful science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.
Full Description
We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.
The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.
“We are all AWESOME, because each of us has something unique and special to share and contribute,” explains Nataly. “We are also HUMAN, because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”
How do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.
You’ll learn and practice how to:
- Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why
- Edit your thoughts and quiet your inner critic
- Say “no” to things that drain your energy
- Make your joy a priority without guilt
- Reduce overwhelm and fuel your motivation
- Talk back to your brain when it holds you back with fear
Filled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly’s contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.
Format Details
| Paperback Book | |
|---|---|
| Contents | Paperback Book (264 pages) |
| Dimensions | 5 x 8 inches |
| Product Code | BK06783 |
| ISBN Number | 978-1-64963-182-4 |
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Samples
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About Nataly Kogan
Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and “Happier at Work” training programs have helped more than a million people improve their emotional health.
Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, The Harvard Women’s Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.
Author photo © Jonathan Gershon Stark
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