Reviewed by Eric
Verified Buyer
I recommend this product
Great for everyone!
Great for kids and grown up. Sometimes I’ll pull this book out and following the breathing exercises after a long day.
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Rated 5.0 out of 5
The Breathing Book
Hardcover Book
Full Description
Learn the power of mindful breathing through the fun and interactive exercises in this book.
With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.
With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.
Format Details
| Hardcover Book | eBook | |
|---|---|---|
| Contents | Hardcover Book (32 pages) | eBook (32 pages) |
| Dimensions | 8.5 x 8.5 Inches | |
| Product Code | BK05724 | BK05724F |
| ISBN Number | 978-1-68364-306-7 | 978-1-68364-307-4 |
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Samples
PDF Sample
About Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
Author photo © Kevin Day
About Olivia Weisser
About Alison Oliver
Alison Oliver runs the design studio Sugar in New York City. She is the illustrator of the bestselling BabyLit board books, which introduce small children to classic literature. She is also the illustrator of Yoga for Littles, an interactive yoga deck, and the illustrator of The Breathing Book by Christopher Willard and Olivia Weisser. For more, visit pure-sugar.com.
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