The Breathing Book

The Breathing Book

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Format
Price
Hardcover Book
Regular price
$15.99
Sale price
$12.79
eBook
Immediate Download
Regular price
$15.99
Sale price
$12.79

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DESCRIPTION

Learn the power of mindful breathing through the fun and interactive exercises in this book.
 
With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
 
A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.
 
With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

REVIEWS

average rating 5.0 out of 5
Based on 1 review
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Eric
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great for everyone!

Great for kids and grown up. Sometimes I’ll pull this book out and following the breathing exercises after a long day.

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DETAILS

Hardcover Book

Contents Hardcover Book (32 pages)
Dimensions 8.5 x 8.5 Inches
Product Code BK05724
ISBN Number 978-1-68364-306-7

eBook

Contents eBook (32 pages)
Filetypes EPUB, MOBI, PDF
Dimensions 0
Product Code BK05724F
ISBN Number 978-1-68364-307-4