Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Courage to Love
In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously “meet ourselves—and everything else—right now, just as we are.” With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.
Full Description
Heart-Centered Meditations for Opening to the Depths of all Experience
The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously “meet ourselves—and everything else—right now, just as we are.”
With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include:
- A breath-based meditation for becoming unconditionally receptive to your immediate experience
- A meditation for opening to the present moment with attention to sound
- A body-scan practice for awakening acceptance through physical awareness
- A heart-opening meditation for embracing the present moment completely and fully
“In true meditation, we don’t want to move away from life,” Jeff teaches, “We want to become more intimate with life in all her forms.” Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening.
Format Details
| CD | Audio | |
|---|---|---|
| Contents | 2 CDs (2 hours, 23 minutes) | Audio (2 hours, 23 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW04941D | AW04941W |
| ISBN Number | 978-1-62203-875-6 | 978-1-62203-876-3 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Jeff Foster
Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of "all this, here and now." He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more.
