The bible for maintaining balanced health. Informative, self-guided tour of how to start a daily practice for achieving sound health.
Lauren Walker's second book, The Energy Medicine Prescription feels wonderful to hold in your hand. The book is beautiful. The pages are glossy and slide through your hands. The yoga practices she lays out are easy to follow. I just attended her 5-day energy medicine yoga workshop and we used her book as constant reference. Her easy to follow practice is now apart of my daily routine and I recommend everyone get on board. I've learned to love and take care of my body again. Thank you Lauren.