Lauren Walker’s Energy Medicine Yoga method is a potent synthesis of traditional energy medicine, yoga, and key principles from Ayurveda. In this follow-up to her debut book, she delivers a solution-oriented manual for addressing hundreds of common ailments using practices that complement any existing health regimen. Join her to discover essential insights for well-being, techniques to activate your body›s natural healing intelligence, and a powerful new vision for health and happiness.
A Powerful How-To Guide for Energetic Self-Care
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine Yoga Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.
This easy-to-use resource includes:
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (264 pages) | eBook (264 pages) |
| Dimensions | 7 x 9 1/4 Inches | |
| Product Code | BK04747 | BK04747W |
| ISBN Number | 978-1-62203-661-5 | 978-1-62203-750-6 |
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So helpful! Energy Medicine Yoga Prescription puts it all together and has started me on a new path! The ordering and shipping experiences were quick and excellent, as they always are with Sounds True.
Lauren Walker's second book, The Energy Medicine Prescription feels wonderful to hold in your hand. The book is beautiful. The pages are glossy and slide through your hands. The yoga practices she lays out are easy to follow. I just attended her 5-day energy medicine yoga workshop and we used her book as constant reference. Her easy to follow practice is now apart of my daily routine and I recommend everyone get on board. I've learned to love and take care of my body again. Thank you Lauren.
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