Reviewed by Martin R.
I recommend this product
Review for The One Thing Holding You Back
Great invitation to go deeper with feeling the emotions that come up. Well done.
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Rated 4.0 out of 5
The One Thing Holding You Back
Unleashing the Power of Emotional Connection
Audio
Common-sense teachings and practices to help you fully feel and release resisted emotions.
Full Description
What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.
OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.
Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:
- The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
- Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
- How to release blocked emotions to heal your past in the present
“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (4 hours, 29 minutes) |
| Product Code | AW01325W |
| ISBN Number | 978-1-60407-247-1 |
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Samples
About Raphael Cushnir
Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development with millions of readers in O, The Oprah Magazine; Beliefnet; Spirituality and Health; Psychology Today; and The Huffington Post. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga & Health, and the Omega Institute for Holistic Studies. In addition, he coaches individuals and teams at Fortune 100 companies, governments, religious organizations, and leading non-profits.
REVIEWS
Based on 12 reviews
100%
of reviewers would recommend this product to a friend
12 Reviews
Reviewed by Pueo
I recommend this product
Review for The One Thing Holding You Back
Rating based on his teachings do not resonate for me, I did not finish the audio book. I absolutely LOVE Karla McLaren's Language of Emotions and would suggest the listener compare their styles to see which is your teacher on this most important aspect of our self. Because I didn't know how to listen to or use my emotions, they took me for a ride on the low road of suffering. Karla's teaching was the key that unlocked a treasure chest of knowledge and tools that allow me to use my emotions as guidance and protection in my life. They are our body's wisdom communicating with us all the time if only we listen and know how to work with them. Karla will teach you this.
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Reviewed by Peter C.
I recommend this product
Review for The One Thing Holding You Back
This is one of the most important books I've read on the topic of personal growth. I've read the book multiple times and bought the CD to give to a friend who is more of an auditory processor.
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Reviewed by Erin
I recommend this product
Review for The One Thing Holding You Back
I really loved this program! Raphael teaches the importance of really feeling your emotions, even the "bad" ones. This is something that I have recently discovered after years of pushing everything away. When we block out the painfull emotions, the pleasant ones are also prevented from reaching us. Really feeling negative emotions actually makes them go away, instead of lingering.
I would recommend this, I enjoyed his sense of humor and personal examples.
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Reviewed by Irene M.
I recommend this product
Review for The One Thing Holding You Back
I was going to send back this set as the first one skips a great deal. I listened to it in my car and it skips then also. I also am not "in tune" with the authors voice; just a personal thing I am sure, but it is not conducive to listening and staying focused--for me, otherwise I would ask you to just replace the set. I would prefer to get my money back. I would prefer not to rate it, because all in all I think the content is good--or what I heard of it.
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