Review for The Power of Meditation
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Dr. Weil offers a motivating talk about the many health benefits of meditation.
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Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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This session is excerpted from Andrew Weil & Jon Kabat-Zinn's 2-CD program Meditation for Optimum Health.
|Contents||1 Audio download (16 minutes)|