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The Yoga Matrix

The Yoga Matrix

The Body as a Gateway to Freedom

Explore the texts, chants, and cosmic philosophy of Yoga with this complete audio course.

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Price
CD
Regular price
$69.95
Sale price
$55.96
Audio Download
Regular price
$48.97
Sale price
$39.18

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DESCRIPTION

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga was—and remains—to function as a complete spiritual path where the body serves as a gateway to enlightenment.

On The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga, and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy, and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose.

Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start?

From profound concepts at the center of this ancient cosmic philosophy, to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.


Highlights:

  • Yoga, nondualism, and the present moment
  • How the major schools of yoga relate to one another
  • The Jeweled Net of Indra, and the metapattern of the yoga matrix
  • Your body—its surprising place in the yoga matrix
  • Asanas: containers for meditation practice
  • Nadis—the body's rivers of energy
  • Kundalini energy and how it awakens
  • Five Element Theory—its application to yoga
  • The Sankhya System—from solid earth to transparent mind
  • The nectar of Tantra
  • The nine obstacles to yoga practice, and how to overcome them
  • Yamas and Niyamas—yoga's core moral precepts
  • The ultimate guru
  • More than seven hours of chants, divine lore, and advanced yoga teachings

SAMPLES

REVIEWS

average rating 5.0 out of 5
Based on 8 reviews
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100% of reviewers would recommend this product to a friend
8 Reviews
Rated 5 out of 5
Review posted

awesome richards amazing

deep deep teachers, the ancient way. i am an indian and love his level of depth.

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Rated 5 out of 5
Review posted

Incredible

This is the best yoga teaching I have come across. The production is also top notch. This is definitely one to have in your library. I also got Richard's video series so really looking forward to implementing what I've learned. This goes very deep, just beautiful. Highly recommended :)

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Rated 5 out of 5
Review posted

A book for life time

Can't thank Richard enough for sharing his deep understanding of yoga and life. His voice is so clear and calming. I have repeatedly listened to the audio (in the meantime, I also bought the book), and every time I found something new to inspire me. We are so lucky to have you, Richard Freeman. Namaste

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Rated 5 out of 5
Review posted

Fantastic work

Extremely deep and inspiring. We are lucky to have Richard to teach us.

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Rated 5 out of 5
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Review for The Yoga Matrix

Love this! His voice is easy to listen to and the content is very comprehensive.

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DETAILS

CD

Contents 6 CDs (450 minutes); 1 Study guide (9 pages)
Dimensions 5 x 5 inches
Product Code AF00761D

Audio Download

Contents 1 Audio download (7 hours, 30 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AF00761W