As seen in the New York Times, Rachael Ray Show, E! Daily Pop, ABC TV (KATU), Justine, mindbodygreen, and Shape.
“Sadie’s clearly the smartest person in the room, and she’s just 19 … Sadie, you’re brilliant.” —Rachael Ray
“Approachable and engaging, Radinsky exudes best friend vibes … A useful, accessible self-help guide.” ―Kirkus Reviews
“[Sadie’s] outlooks … are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren’t good enough. She’s a true role model.” ―Jameela Jamil, actress (The Good Place), activist, founder of I Weigh
“Smile!” “Don’t eat too much.” “You’re so bossy.” Society constantly squelches young women and tells us all the ways that we’re wrong. But we reject these limitations. We are all strong, different―and complex.
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes:
- Tips and insights for navigating some of young women’s biggest issues today
- 45 delicious gluten-free, Paleo treat recipes
- Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
- Talks with experts and celebrities who share fresh advice
- Mindful Movements, from yoga to tree-climbing
|Contents||Hardcover Book (224 pages)||eBook (224 pages)|
|Dimensions||8 x 10 inches|
100% Sounds True GuaranteeWe stand by our products. Learn more
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more