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In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace our whole selves.
Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of our lives. The book includes:
- Tips and insights for navigating some of young women’s biggest issues today, including social media, individuality, and uncertainty
- Well-being practices including getting enough sleep, exercise as self-love, and having a good relationship with food
- Talks with experts and celebrities who share fresh advice
- Mindful Movements, from yoga to simple play
- Delicious gluten-free, Paleo treat recipes
|Contents||Hardback Book (224 pages)|
|Dimensions||8 x 10 inches|
|Contents||EBook (224 pages)|
|Filetypes||EPUB, PDF, PRC|