Whole Girl

Whole Girl

Live Vibrantly, Love Your Entire Self, and Make Friends with Food

Sadie Radinsky is an emerging voice for teen empowerment, well-being, and food positivity. In this unique book, she shares insights, practices, and delicious treat recipes to help young women love themselves exactly as they are.

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Format
Price
Hardcover Book
Preorder now - Available February 02, 2021
Regular price
$18.99
Sale price
$18.99
eBook
Preorder now - Available February 02, 2021
Regular price
$18.99
Sale price
$18.99

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DESCRIPTION

"Smile!" "Don’t eat too much." "You’re so bossy." Society constantly squelches young women, and tells us all the ways that we’re wrong. But we reject these limitations. We are all strong, different—and complex.
 
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace our whole selves.
 
Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of our lives. The book includes:
  • Tips and insights for navigating some of young women’s biggest issues today, including social media, individuality, and uncertainty
  • Well-being practices including getting enough sleep, exercise as self-love, and having a good relationship with food
  • Talks with experts and celebrities who share fresh advice
  • Mindful Movements, from yoga to simple play
  • Delicious gluten-free, Paleo treat recipes

REVIEWS

DETAILS

Hardcover Book

Contents Hardback Book (224 pages)
Dimensions 8 x 10 inches
Product Code BK05968

eBook

Contents EBook (224 pages)
Filetypes EPUB, PDF, PRC
Product Code BK05968W
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