Karen Brody photo

Dear Daring to Rest sister,

I can't wait for you to listen to these three yoga nidra meditations from the 40-day rest program in my book, Daring to Rest.

Permission to rest is now granted.

With yoga nidra pompom shakes,

Karen Brody

Phase One: Rest

Phase Two: Release

Phase Three: Rise

P.S. If you'd like to continue Daring to Rest with me or train to be a facilitator of this work, visit daringtorest.com.