Dear Daring to Rest sister,
I can't wait for you to listen to these three yoga nidra meditations from the 40-day rest program in my book, Daring to Rest.
Permission to rest is now granted.
With yoga nidra pompom shakes,
Phase One: Rest
Phase Two: Release
Phase Three: Rise
P.S. If you'd like to continue Daring to Rest with me or train to be a facilitator of this work, visit daringtorest.com.