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Good Night Yoga
A Pose-by-Pose Bedtime Story

For kids in early to middle childhood, a bedtime story with simple poses to follow the natural world as it comes to rest.

Starting at: $9.95

Details

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.


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Fabulous book! Review by macchester

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Thank you both so much for writing and illustrating this wonderful book. It is calming, soothing and exactly what is needed at bedtime. I am a former elementary school librarian, so I know children's books. Currently, I am a Yoga teacher, so I know Yoga. Children will love this book, I believe. After seeing the video of the illustrations and hearing the author read this book aloud, I cannot wait to get my hands on this book and to share it with little ones. I am ordering several copies. (Posted on March 19, 2015)

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Hardcover Book

Contents Hardcover book (36 pages)
Date Published April 01, 2015
ISBN-10 1-62203-466-X
ISBN-13 978-1-62203-466-6
Dimensions 8 x 9 1/2 inches
Product Code BK04437

eBook

Contents 1 eBook (36 pages)
Filetypes EPUB, PDF, PRC
Date Published April 01, 2015
ISBN-10 1-62203-470-8
ISBN-13 978-1-62203-470-3
Product Code BK04437W

Board Book

Contents 1 Board Book (22 pages)
Date Published May 01, 2018
ISBN-10 1-68364-107-8
ISBN-13 978-1-68364-107-0
Dimensions 6 x 6 inches
Product Code BK05378