Knowing Your Shadow
Becoming Intimate with All That You Are

A course for making wise use of the neglected emotions, wounds, and gifts within us.

Starting at: $24.00

Details

“Why are the people around me so difficult?” “Why do I keep getting in situations like this?” Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.

6 CE credits available!
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Course objectives:

  • Discuss how to discover and cultivate intimacy with the endarkened aspects of yourself including core wounds and difficult emotions
  • Explain how your shadow influences those around you, often beyond conscious awareness
  • Define the signs of spiritual bypassing versus healthy spirituality
  • Discuss how to free yourself from your inner critic
  • Summarize how to become intimate with all that you are
  • Utilize guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path

With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:

  • Discovering and cultivating intimacy with the endarkened aspects of yourself
  • Identifying and healing your core wounds
  • Working effectively with anger, fear, shame, guilt, and other difficult emotions
  • Understanding how your shadow influences those around you, often beyond conscious awareness
  • Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path

Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us.

Learn More About:

  • Becoming intimate with your shadow
  • Relating wisely to shame and guilt
  • Ending your suffering by entering your pain
  • Exploring the presence of your past
  • Freeing yourself from your inner critic
  • Working with fear, anger, and other darker emotions
  • Bringing sex out of the shadows—how we eroticize our unmet needs
  • The signs of spiritual bypassing
  • Healthy spirituality
  • Becoming intimate with all that you are

Music by Diane Bardwell





Knowing Your Shadow—Session Titles

Session 1: Becoming Intimate with Your Shadow

Session 2: Becoming Intimate with Your Reactivity and Pain

Session 3: Relating Wisely to Your Inner Critic, Shame, and Guilt

Session 4: Becoming Intimate with Your Darker Emotions

Session 5: Bringing Sex Out of the Shadows

Session 6: Spirituality's Shadow




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Rating
5 star :
74%
( 26 )
4 star :
9%
( 3 )
3 star :
6%
( 2 )
2 star :
9%
( 3 )
1 star :
3%
( 1 )
Total : 35 Reviews
Set Descending Direction

Reviews: 1 - 10 of 35

Page:

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Excellent Review by TM

Rating

Excellent. Deepened my understanding of the wholeness of life. What I had been waiting to hear. (Posted on January 8, 2016)

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Best piece of shadow work out there. Shadow work is work, and a deep one, giving back of much what was lost and more. Review by Tanou

Rating

Best piece of shadow work out there. Shadow work is work, and a deep one, giving back of much what was lost and more. (Posted on March 19, 2015)

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What I needed Review by Patrick

Rating

I found this because it was referenced in To Be A Man, so I put that book down until I'd located and listened to the whole thing.

It was what I needed, when I needed it. Covered a lot of areas that I hadn't even considered looking at, let alone facing and embracing, and I'm in no doubt that this experience has been pivotal in my ongoing growth, healing and awakening.

I may even spend more time with this before going back to To Be A Man. It's such a powerful set of tools for addressing everything that is covered in the book that it makes sense to me to leverage it as much as I realistically can. (Posted on February 27, 2015)

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(1 of 1 people found this review helpful)

Review for Knowing Your Shadow Review by Kate C

Rating

I was looking forward to receiving this audio set, having done previous shadow work, yet was deeply disappointed upon listening to it. I'm sure that Robert Augustus Masters' expertise has helped many people in his practice and other areas. Yet I had hoped for more information on "the shadow," and found the meditations to be simplistic as well taking up the better part of the recorded time. And I really didn't like the mono sound of his voice.
As a result, I've returned it. I have certainly enjoyed all other items I've ordered from Sounds True, and expect that to continue to be the case. (Posted on September 3, 2014)

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Review for Knowing Your Shadow Review by Laura A P

Rating

this was fair compared to other programs I have ordered. (Posted on July 8, 2014)

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Review for Knowing Your Shadow Review by Joy B.

Rating

Excellent!! So helpful, and effective. He's right on! Robert Augustus Masters is a master. Listen, experience, and be transformed. (Posted on July 5, 2014)

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Review for Knowing Your Shadow Review by Janet D

Rating

I'm still working through the 3rd disc. So far it's very intensive and eye opening. I recommend this course for everyone. (Posted on July 1, 2014)

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Review for Knowing Your Shadow Review by Am

Rating

Powerful and useful content. Exceptionally helpful guide through the layers of process and growth. Clear and insightful, very accessible exercises. Of the many resoources I ordered on this topic, this is by far the most profound. (Posted on July 1, 2014)

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Review for Knowing Your Shadow Review by Claudia L

Rating

Ah yes, The Shadow. This is a very deep and well
presented program. I could only get through the
1st half of the 1st CD before I had to take a break.
The information is not only informative but very
challegening. Opening oneself up to our own
Shadow side is like walking on a tightrope over the
Grand Canyon. Take it slow and tread lightly if one
does not have a group or therapist to assist. I have
49 years of Buddhist meditation and 30 years of intense mind/body therapy behind me and I found
it exhilerating and terrifying at the same time. (Posted on June 28, 2014)

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Review for Knowing Your Shadow Review by Edgar H

Rating

I have quite frankly side-stepped this focus on my own shadow most of my life. I am sixty-three years of age. Dr. Masters' program has quite gently eased me into a much deeper study, acceptance, and even transmutation of my own shadow. As well, this awareness has left much more tolerant and less judgmental and loving of others. This is a program that one can learn to use everyday of one's life. Thank you, for making this program available. (Posted on June 22, 2014)

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CD

Contents 6 CDs (6 hours, 19 minutes)
Date Published April 01, 2013
ISBN-10 1-60407-936-3
ISBN-13 978-1-60407-936-4
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF02899D

Audio Download

Contents Audio download (6 hours, 19 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published April 01, 2013
ISBN-10 1-60407-964-9
ISBN-13 978-1-60407-964-7
Product Code AF02899W

CE Credits

Contents 6 CE credits
Date Published April 01, 2013
Product Code CE03959