Reviewed by TM
I recommend this product
Excellent
Excellent. Deepened my understanding of the wholeness of life. What I had been waiting to hear.
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DESCRIPTION
“Why are the people around me so difficult?” “Why do I keep getting in situations like this?” Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:
- Discovering and cultivating intimacy with the endarkened aspects of yourself
- Identifying and healing your core wounds
- Working effectively with anger, fear, shame, guilt, and other difficult emotions
- Understanding how your shadow influences those around you, often beyond conscious awareness
- Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path
Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us.
Learn More About:
- Becoming intimate with your shadow
- Relating wisely to shame and guilt
- Ending your suffering by entering your pain
- Exploring the presence of your past
- Freeing yourself from your inner critic
- Working with fear, anger, and other darker emotions
- Bringing sex out of the shadows—how we eroticize our unmet needs
- The signs of spiritual bypassing
- Healthy spirituality
- Becoming intimate with all that you are
Course objectives:
- Discuss how to discover and cultivate intimacy with the endarkened aspects of yourself including core wounds and difficult emotions
- Explain how your shadow influences those around you, often beyond conscious awareness
- Define the signs of spiritual bypassing versus healthy spirituality
- Discuss how to free yourself from your inner critic
- Summarize how to become intimate with all that you are
- Utilize guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path
Knowing Your Shadow—Session Titles
Session 1: Becoming Intimate with Your Shadow
Session 2: Becoming Intimate with Your Reactivity and Pain
Session 3: Relating Wisely to Your Inner Critic, Shame, and Guilt
Session 4: Becoming Intimate with Your Darker Emotions
Session 5: Bringing Sex Out of the Shadows
Session 6: Spirituality's Shadow
REVIEWS
Based on 34 reviews
100%
of reviewers would recommend this product to a friend
34 Reviews
Reviewed by Tanou
I recommend this product
Best piece of shadow work out there. Shadow work is work, and a deep one, giving back of much what was lost and more.
Best piece of shadow work out there. Shadow work is work, and a deep one, giving back of much what was lost and more.
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Reviewed by Patrick
I recommend this product
What I needed
I found this because it was referenced in To Be A Man, so I put that book down until I'd located and listened to the whole thing.
It was what I needed, when I needed it. Covered a lot of areas that I hadn't even considered looking at, let alone facing and embracing, and I'm in no doubt that this experience has been pivotal in my ongoing growth, healing and awakening.
I may even spend more time with this before going back to To Be A Man. It's such a powerful set of tools for addressing everything that is covered in the book that it makes sense to me to leverage it as much as I realistically can.
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Reviewed by Kate C.
I recommend this product
Review for Knowing Your Shadow
I was looking forward to receiving this audio set, having done previous shadow work, yet was deeply disappointed upon listening to it. I'm sure that Robert Augustus Masters' expertise has helped many people in his practice and other areas. Yet I had hoped for more information on "the shadow," and found the meditations to be simplistic as well taking up the better part of the recorded time. And I really didn't like the mono sound of his voice.
As a result, I've returned it. I have certainly enjoyed all other items I've ordered from Sounds True, and expect that to continue to be the case.
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Reviewed by Laura A.
I recommend this product
Review for Knowing Your Shadow
this was fair compared to other programs I have ordered.
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DETAILS
CD
| Contents | 6 CDs (6 hours, 19 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AF02899D |
Audio Download
| Contents | Audio Download (6 hours, 19 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AF02899W |