A Practical Guide to Awakening

A definitive book on mindfulness: what it is, where it came from, and why we practice.
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The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

  • Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely
  • The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
  • Mindfulness of the body, including the breath, postures, activities, and physical characteristics
  • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
  • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
  • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more


"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.



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Review for Mindfulness Review by Dharma Spring


It’s a cliché that once a popular cultural trend or movement ends up on the cover of "Time" magazine it’s over, officially passé. Mindfulness made its appearance in February. As if that wasn’t enough, everyone from Arianna Huffington to Congressman Tim Ryan has been boldly touting the benefits of mindfulness practice. Scientific studies keep pouring out demonstrating that mindfulness is good for just about anything that might ail us. And in just the last few years, there have been hundreds of books published on mindfulness—applying the practice to everything from child rearing to quilting to business leadership.

In the midst of this comes a new book by Joseph Goldstein with the nearly banal title “Mindfulness: A Practical Guide to Awakening” (Sounds True, Nov. 2013). Yet this book is anything but commonplace. It’s a profoundly realized exploration of a traditional source text of Buddhist mindfulness meditation—a landmark work that has the potential to provide the present-day mindfulness movement with the ground and roots it will need to survive its popularity and thrive.

You can be forgiven if you don’t know much about Joseph Goldstein. Though he does occasionally travel and teach, Joseph Goldstein has by and large occupied himself as a guiding teacher at the Insight Meditation Society in Barre, Massachusetts—which he co-founded in 1976 with Sharon Salzberg and Jack Kornfield. He also worked to help establish the Barre Center for Buddhist Studies and the Forest Refuge retreat center, both located nearby. IMS has become one of the most prominent meditation retreat centers in the West, with well over 2,500 people attending intensive meditation retreats every year.

Joseph Goldstein’s new book is an outgrowth of a series of 46 lectures he gave to at the Forest Refuge center that explored the “Satipaṭṭhāna Sutta,” the Buddha’s discourse on the four ways of establishing mindfulness that is found in the classical texts. “The Buddha,” Goldstein writes, “introduces this discourse with an amazingly bold and unambiguous statement: ‘This is the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of pain and grief, for the attainment of the true way, for the realization of nibbāna [nirvana]—namely the four foundations of mindfulness.’ And as we look at this sutta [sutra], we find that all of the Buddha’s teachings are contained within it. With each of these four ways of establishing mindfulness, the Buddha teaches different methods and techniques that liberate the mind. . . . When we open any one door of the Dharma, it leads to all the rest.” In this same way, Joseph Goldstein’s “Mindfulness” is not a commentary on Satipatthana Sutta, rather it explores the text as a means of revealing all of the teachings. With each passage a new door is opened to the Dharma.

“Mindfulness” is also interspersed with a wonderful array of quotes from teachers of various Buddhist traditions—a trove culled from Joseph’s readings over the decades. Though over 450 pages, this substantial work is remarkably readable and inspiring—a book to study as well as to flip through and explore.

While I’m sure the current craze over mindfulness will fade in time and many of the books on the topic will lose popularity, it’s impossible for me to imagine how this particular book won’t become an instant classic, treasured for years to come. (Posted on July 4, 2014)

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Review for Mindfulness Review by Ed Bastian, Ph.D.


This is essential reading for any serious student and practitioner of Mindfulness Meditation. It elucidates the root teachings of the Buddha required for authentic longterm practice. Therefore, it is an antidote to the misinterpretations of Mindfulness Meditation prevalent in modern models of mental, physical and spiritual healing. For these reasons, I am using it in my undergraduate university classes and my own meditative practice. (Posted on May 20, 2014)

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Review for Mindfulness Review by ROGER


This is one of my core books...The Best book I've ever read on MINDFULLNESS...Anyone can understand it....Highly recommended.... (Posted on March 24, 2014)

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Review for Mindfulness Review by Bonnie D


This is the best Mindfulness book I've ever read. Definitely will be the definitive source on Mindfulness from here on. Exquisite writing and explication of the Dharma. (Posted on January 2, 2014)

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Review for Mindfulness Review by Sarah P


I have listened to the 40++ hours of Joseph Goldstein's 3-volume set of "Abiding in Mindfulness" CD's several times. I listen to them over and over. I am so happy to now have a book version, one in which I can underline, make margin notes, look back at something I have forgotten - whatever. This is the most complete mindfulness training that I have come across. I do not live where I can get to a vipassanna teacher, and this is the next best thing. (Posted on November 29, 2013)

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Review for Mindfulness Review by Diana D


I did not receive the book. (Posted on November 20, 2013)

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(0 of 1 people found this review helpful)

Review for Mindfulness Review by Swas T


Sorry, I have yet to reeive the book ! (Posted on November 9, 2013)

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(0 of 2 people found this review helpful)


Paperback Book

Contents Paperback book (459 pages)
Date Published March 01, 2016
ISBN-10 1-62203-605-0
ISBN-13 978-1-62203-605-9
Dimensions 6 x 9 inches
Product Code BK04699


Contents 1 eBook (480 pages)
Filetypes EPUB, JPG, PDF, PRC
Date Published November 01, 2013
Product Code BK03715W