UltraCalm
Full Description
Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.”
On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
- Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression
- An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
- Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
- On-the-spot techniques for dealing with stressful situations
Course objectives:
- Describe social and dietary habits that contribute to stress
- Demonstrate relaxing breathing techniques and yoga poses
- Create a diet plan that is stress-reducing rather than stress-inducing
- Prepare an exercise regime that counteracts stress
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour, 51 minutes) |
| Product Code | AW01410W |
| ISBN Number | 978-1-60407-364-5 |
Returns
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
Samples
About Mark Hyman
Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion. He is the co-author of Ultraprevention: The 6-Week Plan That Will Make You Healthy For Life.
