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Good Night Yoga

A Pose-by-Pose Bedtime Story

Good Night Yoga

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Hardcover Book

Regular Price: $17.95 (33% off)

Special Price $12.03

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Regular Price: $17.95 (33% off)

Special Price $12.03

eBook

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Special Price $10.77

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Regular Price: $17.95 (40% off)

Special Price $10.77

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Description

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Customer Reviews

Fabulous book! Review by macchester
Rating

Thank you both so much for writing and illustrating this wonderful book. It is calming, soothing and exactly what is needed at bedtime. I am a former elementary school librarian, so I know children's books. Currently, I am a Yoga teacher, so I know Yoga. Children will love this book, I believe. After seeing the video of the illustrations and hearing the author read this book aloud, I cannot wait to get my hands on this book and to share it with little ones. I am ordering several copies.

(Posted on 3/19/2015)

Details

Hardcover Book

Contents Hardcover book (36 pages)
Date Published April 01, 2015
ISBN-10 1-62203-466-X
ISBN-13 978-1-62203-466-6
Dimensions 8 x 9 1/2 inches
Product Code BK04437

eBook

Contents 1 eBook (36 pages)
Filetypes EPUB, PDF, PRC
Date Published April 01, 2015
ISBN-10 1-62203-470-8
ISBN-13 978-1-62203-470-3
Product Code BK04437W